Are you looking for solutions for current problems or seeking preventative care? Wanting to connect with your body before, during, after pregnancy and beyond? Restoring Balance is a community of women working together in one space to provide complete holistic heath care for women in all stages of life. They offer Massage & Reflexology, Placenta Encapsulation, Acupuncture, Childbirth Education, Lactation Support, Ayurveda & Thai Yoga, Herbal V Steams, Girls Night Out, Events and Workshops and so much more.
Founder Nicole Splenda wanted wanting to create a space where women can gather and find all the alternative services they're seeking under one roof. Restoring Balance is a group of passionate professionals with 25+ years of experience and wisdom committed to supporting and empowering women and their families before, during, after delivery and beyond. The collective understanding of the female care providers and the unique perspectives they bring allows Restoring Balance to truly offer caring, individualized attention. Nicole says that "we provide services to you and your family to make the years surrounding pregnancy, birth, parenthood and womanhood the most balanced, empowered and harmonious time of your life."
Even though we all know staying centered and healthy is paramount to our well being and families, it can still can feel elusive or too indulgent. Or maybe you have no trouble getting out, but are tired of noisy bars and expensive restaurants. Restoring Balance has a really unique alternative, where moms can get rejuvenated while sharing a relaxing evening with friends. Restoring Balance's Girls Night Out is an evening for you and 6-12 friends in their beautiful, inviting and warm private space with a focus on nourishing yourself with good food, good company, and holistic health treatments. Here's the really special part: your group chooses either one or two services to be part of their night. It's hard to decide among options like reflexology and foot bath, a relaxing acupuncture treatment, head and neck massage, fairy hair, and tarot card reading. Catering by Mediterranean Deli is available or you bring your own food if you wish. Restoring Balance also provides sparkling water, lemonade and tea, but guests should bring their own special drinks or alcohol. Set up, hosting and clean up all taken care of – just Invite your friends and sit back, relax and let us take care of you! Best of all, they're offering a special discount on the Girls Night Out just for posse members - but you'll have to read on to find out more!
Massage
Restoring Balance is known for their wide variety of massage options offered, including:
Restoring Balance is known for their wide variety of massage options offered, including:
- Prenatal Massage – A natural touch treatment aimed at alleviating many pregnancy related symptoms.
- Postnatal Massage – Massage for physical and emotional health after childbirth.
- Fertility Massage – Enhances the health and functioning of the pelvic and abdominal organs, promoting fertility
- Labor Stimulation Massage – For after 40 weeks gestation, done to help stimulate the onset of labor by using massage, specific meridian points, and a safe blend of essential oils and a big dose of relaxation!
Post-Labor recovery assistance More and more women are choosing to encapsulate and consume their placentas after birth for cultural, spiritual, health, and/or emotional wellness reasons. Restoring Balance is an excellent choice of a provider to support your decision and they are committed to providing you high-quality services. Restoring Balance is committed to supporting and empowering childbearing women to achieve optimal health after delivery, with encapsulated placentas helping restore and nourish your blood, bringing balance to your hormones during this time of extreme fluctuation.
Sitz baths are a highly beneficial remedy in the few weeks following delivery. A specialized blend of herbs including chamomile and plantain leaf, are steeped in hot water overnight and used to sit in (either a bath or sitz bath tub) after birth. The warm mizture is used to heal and alleviate soreness and swelling from perineal tears or swelling. Included are organic herbs in four 2 oz. muslin bags. Each bag contains unrefined sea salt, lavender blossoms, plantain leaf, witch hazel, yarrow, calendula and chamomile.
Herbal Postpartum teas Restoring Balances special blend of loose organic teas assist mothers with tissue repair, mood stabilization and milk production. Postpartum healing, both emotionally and physically, is greatly helped by taking time for oneself with a warm cup of tea that works as your relax.
Sitz baths are a highly beneficial remedy in the few weeks following delivery. A specialized blend of herbs including chamomile and plantain leaf, are steeped in hot water overnight and used to sit in (either a bath or sitz bath tub) after birth. The warm mizture is used to heal and alleviate soreness and swelling from perineal tears or swelling. Included are organic herbs in four 2 oz. muslin bags. Each bag contains unrefined sea salt, lavender blossoms, plantain leaf, witch hazel, yarrow, calendula and chamomile.
Herbal Postpartum teas Restoring Balances special blend of loose organic teas assist mothers with tissue repair, mood stabilization and milk production. Postpartum healing, both emotionally and physically, is greatly helped by taking time for oneself with a warm cup of tea that works as your relax.
Acupuncture Yet another wonderful part of Restoring Balance, Acupuncture, is described as stimulating the ‘vital energy’ (called qi) that moves through all life forms. At times, when an illness arrives, it is believed that your qi is blocked. Acupuncture uses pin size needles inserted into the body at specific points called meridians to remove the blockages and restore balance. From a Western perspective, acupuncture activates and balances the movement of fluids, lymph, blood and functional energetics within the body. When areas along the acupuncture pathways become clogged or weak, like a traffic jam on a highway or an overpass in need of repair, and signs of discomfort or disease may appear. For more on how acupuncture works, go here.
Have you considered preparing your body and mind for birth with the help of acupuncture? Pregnancy, childbirth and postnatal recovery are viewed in Chinese Medicine as an opportunity to enhance the woman’s well-being. Value is placed on preventative care to strengthen the mother and baby while also dealing with common problems as they occur during pregnancy. Evidence-based research shows us that acupuncture works for creating a harmonious pregnancy and preparation of a positive birthing experience. Acupuncture is considered to be very effective in reducing the incidence and severity of nausea during pregnancy. At 33-35 weeks we offer treatment with acupuncture and moxibustion treatment, which follows research that demonstrates a significant effect in turning breech babies. Treatments can also help babies that are not in the optimal position, such as those in a posterior position. Two weeks after giving birth, we recommend acupuncture treatments to help the mother fully recover. Acupuncture combined with Chinese herbal medicine can help the body regain strength and can greatly help with concerns like insufficient lactation, postnatal depression, and urinary incontinence.
Additionally, many women in all stages of life suffer from back pain, rib pain, sciatica and symphysis pubis pain, all of which can all be markedly reduced by acupuncture. Research from Sweden showed that when compared to physiotherapy, acupuncture was the best treatment for sacroiliac and pubic pain conditions.
Have you considered preparing your body and mind for birth with the help of acupuncture? Pregnancy, childbirth and postnatal recovery are viewed in Chinese Medicine as an opportunity to enhance the woman’s well-being. Value is placed on preventative care to strengthen the mother and baby while also dealing with common problems as they occur during pregnancy. Evidence-based research shows us that acupuncture works for creating a harmonious pregnancy and preparation of a positive birthing experience. Acupuncture is considered to be very effective in reducing the incidence and severity of nausea during pregnancy. At 33-35 weeks we offer treatment with acupuncture and moxibustion treatment, which follows research that demonstrates a significant effect in turning breech babies. Treatments can also help babies that are not in the optimal position, such as those in a posterior position. Two weeks after giving birth, we recommend acupuncture treatments to help the mother fully recover. Acupuncture combined with Chinese herbal medicine can help the body regain strength and can greatly help with concerns like insufficient lactation, postnatal depression, and urinary incontinence.
Additionally, many women in all stages of life suffer from back pain, rib pain, sciatica and symphysis pubis pain, all of which can all be markedly reduced by acupuncture. Research from Sweden showed that when compared to physiotherapy, acupuncture was the best treatment for sacroiliac and pubic pain conditions.
Childbirth Education
Restoring Balance practices Birthing From Within, a holistic class series intended to support mothers and families birthing in any setting: at the hospital, home, or birthing center. Each prenatal class series deeply explores birth and parenting through dynamic discussion and unique hands-on processes. Special bonus sessions are included just for fathers, spouses and birth partners, as well as breastfeeding and early postpartum. Space is limited to 6 couples to enhance a comfortable learning environment and allow individual attention.
Restoring Balance practices Birthing From Within, a holistic class series intended to support mothers and families birthing in any setting: at the hospital, home, or birthing center. Each prenatal class series deeply explores birth and parenting through dynamic discussion and unique hands-on processes. Special bonus sessions are included just for fathers, spouses and birth partners, as well as breastfeeding and early postpartum. Space is limited to 6 couples to enhance a comfortable learning environment and allow individual attention.
Class Highlights:
• Gain a practical, holistic understanding of what to expect in birthing, postpartum healing, and early breastfeeding
• Connect with your baby, birth partner, and other pregnant mothers and fathers
• Learn proven breathing and coping practices for birthing and beyond
• Explore your beliefs about birth & how these can affect your actual experience
• Create a nurturing birth environment anywhere & find the best support
• Share your hopes and concerns, and have fun!
• Discover deeper aspects of birth not usually talked about
• Practice self-care and hands-on comfort measures with your partner
• Learn what to do in unexpected or unwanted circumstances in birth
• Build confidence in yourself, your partner, and birth team
• Fully support yourself in your active preparation AND your birth
Regular Classes Include:
• 14 hours of class time
• Light Refreshments
• Reunion Gathering
BFW families also have access to ongoing workshops and women’s gatherings.
• Gain a practical, holistic understanding of what to expect in birthing, postpartum healing, and early breastfeeding
• Connect with your baby, birth partner, and other pregnant mothers and fathers
• Learn proven breathing and coping practices for birthing and beyond
• Explore your beliefs about birth & how these can affect your actual experience
• Create a nurturing birth environment anywhere & find the best support
• Share your hopes and concerns, and have fun!
• Discover deeper aspects of birth not usually talked about
• Practice self-care and hands-on comfort measures with your partner
• Learn what to do in unexpected or unwanted circumstances in birth
• Build confidence in yourself, your partner, and birth team
• Fully support yourself in your active preparation AND your birth
Regular Classes Include:
• 14 hours of class time
• Light Refreshments
• Reunion Gathering
BFW families also have access to ongoing workshops and women’s gatherings.
Lactation Services
I can speak from experience that nursing, while beautiful and natural, isn't always easy, and many women need support. I personally benefitted from the advice and help from a Lactation Consultant after my first child, and urge all nursing mothers to consider utilizing their services as well. Why would you need one? Because there is nothing like a specialist to give both prenatal consultations to receive information and discuss concerns about breastfeeding before your child is born, as well as help if problems arise after becoming a nursing mother.
They are experts at helping in challenging situations like...
I can speak from experience that nursing, while beautiful and natural, isn't always easy, and many women need support. I personally benefitted from the advice and help from a Lactation Consultant after my first child, and urge all nursing mothers to consider utilizing their services as well. Why would you need one? Because there is nothing like a specialist to give both prenatal consultations to receive information and discuss concerns about breastfeeding before your child is born, as well as help if problems arise after becoming a nursing mother.
They are experts at helping in challenging situations like...
- Sore nipples or pain during breastfeeding
- Sleepy baby, or baby that won’t latch onto the breast
- Weight gain issues
- Previous breast surgery or trauma
- Breastfeeding multiples
- Adoptive breastfeeding
- Infants with a tongue tie
- Infants with cleft palate/lip
- Low milk production
- Over active let down/oversupply
- Mastitis/blocked ducts
- Re-lactation
- Pumping or use of breastfeeding aids such as nipple shields
- Returning to work or school
Thai Yoga
Thai Yoga Therapy is a healing art that combines assisted yoga stretching, acupressure, gentle rocking, rhythmic compression, energy work and meditation. It was designed to reduce stress, relieve pain, and support the body’s natural ability to physically and emotionally balance and heal Itself. Thai Yoga Therapy is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. Prenatal Thai Yoga Therapy is a wonderful way to relieve aches and pains during pregnancy and can be very beneficial to both mom and baby.
Thai Yoga Therapy is a healing art that combines assisted yoga stretching, acupressure, gentle rocking, rhythmic compression, energy work and meditation. It was designed to reduce stress, relieve pain, and support the body’s natural ability to physically and emotionally balance and heal Itself. Thai Yoga Therapy is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. Prenatal Thai Yoga Therapy is a wonderful way to relieve aches and pains during pregnancy and can be very beneficial to both mom and baby.
Restoring Balance even offers Ayurvedic consultations, Herbal V Steams, Tarot Card readings - basically anything that you could be seeking for your holistic health care needs.
Best of all, they offer a girls night out!
Restoring Balance is hoping to put together a girls night out for posse moms on a Friday or Saturday this month, from 6-10pm. They can offer reflexology and foot bath, a relaxing acupuncture treatment, head and neck massage, fairy hair, and even tarot card reading. If we do one service, it could cost $30 per person, or we can do two services each for $50, with light appetizers and wine. So if you're interested in the
most unique girls night out, relaxing and getting to know each other,
let's make it happen at Restoring Balance!
Best of all, they offer a girls night out!
Restoring Balance is hoping to put together a girls night out for posse moms on a Friday or Saturday this month, from 6-10pm. They can offer reflexology and foot bath, a relaxing acupuncture treatment, head and neck massage, fairy hair, and even tarot card reading. If we do one service, it could cost $30 per person, or we can do two services each for $50, with light appetizers and wine. So if you're interested in the
most unique girls night out, relaxing and getting to know each other,
let's make it happen at Restoring Balance!
FTC required disclosure: The above post is a sponsored advertisement. Some of the content, such as the images, are provided by the pardner for my use. I give permission for this blog post to be used in perpetuity by the pardner as they wish. May seem silly, but legally I gotta say it. Congrats for reading the fine print!
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